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Why does a sleep deprived body crave more smoke? Does Nicotine Keep You Awake? Better Sleep Health May Help People Quit Smoking Sleep Review Health Effects of Smoking on Your Body Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips DYK? It's common to have trouble sleeping when you first quit smoking. This can make it harder to stay quit. Get tips to improve your sleep and manage other symptoms of nicotine
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